Dentists have suggested a number of healthy oral hygiene practices that can reduce the risk of developing a periodontal disease.
Good oral hygiene practices should start very early in life. Parents should ensure that their children are both brushing and flossing regularly at an early age. It has been found that flossing is often much less carried out than brushing, yet equally important in maintaining healthy gums. In addition, parents should also practice the same, providing model guidance.
- A proper toothbrush and proper mechanism for brushing is also important. Using a soft brush and replacing it every three months is a good idea to reduce any irritation. Proper brushing includes both short back-forth and up-down movements with a brushing action that ensures the maximum amount of plaque is removed
- Regular visits to your dentist will ensure that your oral hygiene is at its best!
- Eat a healthy diet that is great sources of Vitamins C and B, as well as calcium. Some examples include citrus fruits, broccoli, cantaloupe, berries as well as many other fresh fruit and vegetables (4).
